Tao in Daily Life
Small, honest rhythms: breath, tea, chores, quiet. Flow over force; soften into what is.
Kindness · Compassion · Humanity
Kindness
Gentle Start
Hold the door a second longer for someone you’ll never meet again.
Compassion
Room For Two
Let one interruption finish; answer after a breath, not during.
Humanity
Same River
Notice one thing you share with a stranger—weather, music, or silence.
No tracking—just fresh, gentle Tao delivered daily.
Practice > Pose Refresh
In the gentle flow of your day, pause to notice the quiet moments that invite stillness within.
Three Tiny Practices
- Breathe with ease: Take three slow, deep breaths, feeling the air's coolness and warmth.
- Gentle stretch: Raise your arms overhead, reaching like branches toward the soft light.
- Mindful sip: Take a moment to savor the warmth of your drink, feeling its presence.
Tea-as-Teacher (5 minutes)
In five minutes, let the steam rise and envelop you, guiding your thoughts to stillness.
