Tao in Daily Life
Small, honest rhythms: breath, tea, chores, quiet. Flow over force; soften into what is.
Kindness · Compassion · Humanity
Kindness
Gentle Start
Hold the door a second longer for someone you’ll never meet again.
Compassion
Room For Two
Let one interruption finish; answer after a breath, not during.
Humanity
Same River
Notice one thing you share with a stranger—weather, music, or silence.
No tracking—just fresh, gentle Tao delivered daily.
Practice > Pose Refresh
In the gentle flow of each moment, invite stillness to guide your breath and awareness.
Three Tiny Practices
- Breath Awareness: Feel your breath as a soft wave, rising and falling.
- Gentle Pause: Take a moment to rest your gaze on a nearby object.
- Mindful Step: With each step, notice the ground supporting your weight.
Tea-as-Teacher (5 minutes)
In five minutes, let warm water awaken the tea leaves, revealing their essence, as you breathe slowly.
